FREE · PRINTABLE

The Focus Starter

Five minutes. One page. Your scattered day becomes one defended block. Print this, fill it tonight.

1 · Name the one thingOne project gets your focus this week. Not three. Write its name.

2 · Block 2 hoursPut it on the calendar. A real block, with a start and an end.

3 · Write your Distraction ListBefore you start, dump the "great ideas" onto paper so they stop screaming for you.

4 · Remove one frictionPhone in another room. Tabs closed. Log out. Make distraction harder than work.

5 · Schedule the weekly reviewFriday, 10 minutes, four questions. That's the whole system.

Want the full system? The Focus System ($29) has the attention-budget model, the four moves, the weekly review, and printable worksheets. This Starter is the free companion — no email required.